KATE: IN PROGRESS

a 23 year old girl and her adventure to find herself

In 3 weeks, my body fat went from 42.9% to 39.2%.  That’s 10 pounds of pure fat loss (8 pounds net).  And that’s pretty freaking awesome.

Scenes from prep day

Scenes from prep day

Dinner, PV

Dinner, PV

Lunch, PV

Lunch, PV

Rock the Box, week 1

Rock the Box, week 1

Beginning on January 19th, I will be participating in my Crossfit's “Rock the Box” body transformation challenge.  Because I refuse to annoy all of my social media contacts with healthy food and obnoxious motivational sayings (both of which I personally love), I will be documenting my hopeful success here.  So strap in and get ready to read about carb cycling (that’s where you bike to a bakery, right??).

Because sometimes it’s important to remind yourself that slow progress is still progress. Down 30 pounds.

Because sometimes it’s important to remind yourself that slow progress is still progress. Down 30 pounds.

End of the year goal: Complete a pull up.

I don’t care how my chin gets over that bar as long as it doesn’t involve bands.  Gettin’ it.

Reasons I haven’t been blogging: AMAZING  trip with some pretty awesome girls

Reasons I haven’t been blogging: AMAZING  trip with some pretty awesome girls